THE GROWTH HUB
TEMPLATES, COURSES, AND TOOLS FOR REAL TRANSFORMATION
Start where you are. Grow at your pace.
Explore digital products designed to meet you in the messy middle and help you rise with intention.
FREEÂ DOWNLOAD
TIME BLOCKING NOTION TEMPLATE
Finally feel in control of your schedule—without the stress.
This Notion-based time blocking template helps you organize your days with clarity, intention, and flexibility. Whether you're balancing wellness, business, or both, this tool gives your priorities a place to live—so you're no longer guessing where your time went.
Designed with alignment in mind, not hustle.
âś” Simple to use + fully customizable
âś” Flexible enough to grow with you and adjust regularly
âś” Ideal for creatives, entrepreneurs, and anyone craving more structure (with breathing room)
Download the Free Time Blocking Template and start planning your days around what matters most.
DOWNLOAD NOWTEMPLATES
30-DAY ENERGY RESET CHALLENGE
This is your invitation to pause, reset, and begin again—with intention. The shift you’ve been craving? It starts right here.
Includes: Notion template, guided prompts, daily micro-habits, and downloadable PDFs to help you take action (even on your busiest days).
Best for: Burned-out achievers who need a gentle, structured reset to start feeling like themselves again.
30-DAY ENTREPRENEURIAL KICK-START CHALLENGE
Start strong, build momentum—one intentional day at a time.
Includes: Notion template, built in challenge progress tracker, weekly reflective prompts, and guided structure to help you start before you feel ready.
Best for: Aspiring entrepreneurs who are tired of lingering in indecision and finally ready to take real action.
TARGET AUDIENCE BUILDER
Get crystal clear on exactly who you serve—so every offer you create, piece of content you write, and message you share speaks directly to the people who need it most.
Includes: Notion template, guided prompts, strategy walkthrough, examples, and a video demo to help you apply it to your own offer.
Best for: Creators and entrepreneurs who want to build a product and brand rooted in deep audience understanding.
RECIPE PACKS
52 HIGH PROTEIN RECIPE PACK
Struggling to hit your protein goals without eating the same three meals on repeat? Fuel your body with variety, balance, and meals that actually taste good so you can stay consistent, energized, and on track.
Includes: 52 protein-packed recipes (breakfasts, lunches, dinners, and snacks). Full macro breakdowns (calories, protein, carbs, fats). MyFitnessPal QR codes for effortless tracking. Nutrition coach-approved options to keep you full and fueled.
Best for: Anyone looking to support strength, satiety, and recovery without overcomplicating their meals.
40 FIVE-INGREDIENT RECIPE PACK
Healthy eating doesn’t have to be complicated. This pack is your go-to for quick, simple meals made with just five ingredients, so you can nourish your body without spending hours in the kitchen or breaking your budget.
Includes: 40 easy, five-ingredient recipes. Full macro breakdowns (calories, protein, carbs, fats). MyFitnessPal QR codes for quick tracking. A mix of breakfasts, lunches, dinners, and snacks made for real life.
Best for: Busy women, beginners, and anyone who wants to eat well without the stress of long grocery lists or complicated prep.
45 GLUTEN-FREE RECIPE PACK
Eating gluten-free shouldn’t mean sacrificing flavor or spending hours trying to make every meal from scratch. This pack gives you a variety of easy, nourishing recipes that support your wellness goals without the overwhelm.
Includes: 45 delicious gluten-free recipes. Full macro breakdowns (calories, protein, carbs, fats). MyFitnessPal QR codes for seamless tracking. Balanced meals for breakfast, lunch, dinner, and snacks.
Best for: Anyone eating gluten-free by choice or necessity, and looking for simple, satisfying recipes that support energy, digestion, and consistency.
30 SMOOTHIE RECIPE PACK
Need something fast, filling, and actually nourishing? This smoothie pack makes it easy to fuel your body with nutrient-dense blends that support energy and keep you going strong without the crash.
Includes: 30 smoothie recipes for every goal (energy, recovery, digestion & more). Full macro breakdowns (calories, protein, carbs, fats). MyFitnessPal QR codes for easy tracking. Quick blends made with simple, real-food ingredients.
Best for: Busy mornings, post-workout recovery, or anyone looking to add an easy win to their daily routine with minimal effort.
40 LOW CARB RECIPE PACK
Looking to manage your blood sugar, reduce cravings, or feel more energized throughout the day? These low-carb recipes help you stay full and focused, without cutting corners on flavor or satisfaction.
Includes: 40 low-carb recipes for breakfast, lunch, dinner, and snacks. Full macro breakdowns (calories, protein, carbs, fats). MyFitnessPal QR codes for streamlined tracking. Balanced meals designed to support energy and curb sugar crashes.
Best for: Anyone looking to lower their carb intake without falling into restriction, fad diets, or decision fatigue.
58 VEGETARIAN RECIPE PACK
Want to eat more plants without sacrificing satisfaction? This pack gives you flavorful, nutrient-rich vegetarian recipes designed to keep you energized, full, and feeling good, without overcomplicating your meals.
Includes: 58 balanced vegetarian recipes for every part of your day. Full macro breakdowns (calories, protein, carbs, fats). MyFitnessPal QR codes for effortless tracking. Created by a certified nutrition coach to support real goals, not diet culture.
Best for: Plant-forward eaters, or anyone ready to eat more vegetables without giving up variety, flavor, or fuel.
COURSES
LIFE ALIGNED™
A full-on rewrite of the way you work, live, and lead—without setting yourself on fire to keep things running.
Best for: Women who look like leaders on the outside but feel like they’re barely holding it together.
CLARITY TO LAUNCH™
Turn your idea into a digital product or course—without burnout, tech overwhelm, or second-guessing.
Best for: Creators, coaches, and aspiring entrepreneurs ready to stop dreaming and start building.
COMING SOON: BUSINESS OS FOR CREATORS™
Organize your business. Simplify your systems. Scale with intention.
Best for: Creators and course-builders ready to streamline their backend so they can scale with clarity.
GO AT YOUR OWN PACE
Life’s full—your growth shouldn’t add pressure. Each product is fully self-paced, so you can learn when it works for you and revisit the content anytime.
ACCESS TO THE COACH
Each product includes insights from lived experience, education in psychology + business, and certifications in behavior change + nutrition—so you get evidence-backed, practical guidance that actually works.
CONNECT IN OUR ONLINE COMMUNITY
You’re not doing this alone. Join a like-hearted group of high-achieving women who are also choosing alignment, wellness, and purpose-driven growth.
TEMPLATES + PRINTABLE PDFS
Each course is packed with premium Notion templates, guided video demos, and downloadable PDF worksheets so you can take aligned action—online or offline.
WONDERING IF A PRODUCT IS RIGHT FOR YOU? EMAIL US AT [email protected]
WANT MORE PERSONALIZED SUPPORT?
Courses and templates are powerful—but sometimes what you really need is a guide to walk alongside you.
We’ll be opening up a limited number of 1:1 coaching spots soon for women who are ready to move through mindset blocks, design aligned systems, and take intentional action in their life or business—with a wellness-first approach that honors who they are and how they work best.
If you’re craving high-touch support and accountability as you realign your life or build your next big thing, you’re in the right place.
Click the link below and submit a contact form to express your interest in 1:1 coaching and share a bit about what you're looking for.
GET IN TOUCH
Melioration with Megan LLC provides digital products, educational content, and coaching related to wellness, productivity, behavior change, and entrepreneurship. We do not offer a business opportunity, “get rich quick” program, or guaranteed success system. Testimonials and case studies shared on this site reflect individual experiences and do not guarantee results. Results will vary based on personal effort, consistency, circumstances, and external factors beyond our control.
The content provided on this website is for informational and educational purposes only and is not intended to diagnose, treat, or cure any medical or psychological condition. All information is grounded in evidence-informed practices within the scope of our professional certifications, including nutrition coaching, behavior change, and productivity consulting. We do not provide medical advice, mental health counseling, or therapeutic services. Always consult with a licensed physician or mental health provider for any medical or psychological concerns.
We do not guarantee specific business or financial outcomes. Most people who purchase educational resources or “how-to” information do not complete or implement them fully and, therefore, may see little to no results. Business and personal development involve risk and require time, effort, and personal responsibility.
This website is not affiliated with or endorsed by Notion Labs, Inc., Google LLC, YouTube, Meta Platforms, Inc., Microsoft Corporation, or any other third-party platform mentioned. NOTION is a trademark of Notion Labs, Inc. YOUTUBE is a trademark of Google LLC. BING is a trademark of Microsoft Corporation. FACEBOOK is a trademark of Meta Platforms, Inc.
If you are not willing to take full responsibility for your results and are looking for a guaranteed outcome, do not purchase or use our products and services.
